Cryptoxanthin, beta in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt there is 122 µg of Cryptoxanthin, beta.
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt are listed below.
Water
|
77.03 g
|
77.03
|
g
|
Energy (calorie)
|
79 kcal
|
79
|
kcal
|
Energy (joule)
|
329 kJ
|
329
|
kJ
|
Protein
|
2.55 g
|
2.55
|
g
|
Total lipid (fat)
|
0.67 g
|
0.67
|
g
|
Ash
|
1.03 g
|
1.03
|
g
|
Carbohydrate, by difference
|
18.71 g
|
18.71
|
g
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
Sugars, total
|
3.07 g
|
3.07
|
g
|
Sucrose
|
1.96 g
|
1.96
|
g
|
Glucose (dextrose)
|
0.48 g
|
0.48
|
g
|
Fructose
|
0.46 g
|
0.46
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.17 g
|
0.17
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
Iron, Fe
|
0.47 mg
|
0.47
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
79 mg
|
79
|
mg
|
Potassium, K
|
233 mg
|
233
|
mg
|
Sodium, Na
|
245 mg
|
245
|
mg
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
Copper, Cu
|
0.048 mg
|
0.048
|
mg
|
Manganese, Mn
|
0.155 mg
|
0.155
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
3.5 mg
|
3.5
|
mg
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
Riboflavin
|
0.062 mg
|
0.062
|
mg
|
Niacin
|
1.311 mg
|
1.311
|
mg
|
Pantothenic acid
|
0.151 mg
|
0.151
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Folate, total
|
35 µg
|
35
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
35 µg
|
35
|
µg
|
Folate, DFE
|
35 µg
|
35
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
50 µg
|
50
|
µg
|
Carotene, alpha
|
17 µg
|
17
|
µg
|
Cryptoxanthin, beta
|
122 µg
|
122
|
µg
|
Vitamin A, IU
|
199 IU
|
199
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
730 µg
|
730
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.14 mg
|
0.14
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.21 mg
|
0.21
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.66 mg
|
0.66
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
0.066 g
|
0.066
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.062 g
|
0.062
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.126 g
|
0.126
|
g
|
18:1 undifferentiated
|
0.126 g
|
0.126
|
g
|
Fatty acids, total polyunsaturated
|
0.203 g
|
0.203
|
g
|
18:2 undifferentiated
|
0.197 g
|
0.197
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.031 g
|
0.031
|
g
|
Threonine
|
0.115 g
|
0.115
|
g
|
Isoleucine
|
0.137 g
|
0.137
|
g
|
Leucine
|
0.251 g
|
0.251
|
g
|
Lysine
|
0.153 g
|
0.153
|
g
|
Methionine
|
0.068 g
|
0.068
|
g
|
Cystine
|
0.038 g
|
0.038
|
g
|
Phenylalanine
|
0.131 g
|
0.131
|
g
|
Tyrosine
|
0.106 g
|
0.106
|
g
|
Valine
|
0.167 g
|
0.167
|
g
|
Arginine
|
0.126 g
|
0.126
|
g
|
Histidine
|
0.067 g
|
0.067
|
g
|
Alanine
|
0.172 g
|
0.172
|
g
|
Aspartic acid
|
0.219 g
|
0.219
|
g
|
Glutamic acid
|
0.438 g
|
0.438
|
g
|
Glycine
|
0.085 g
|
0.085
|
g
|
Proline
|
0.181 g
|
0.181
|
g
|
Serine
|
0.156 g
|
0.156
|
g
|
Nutrients in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt